Life Transition
What other people see, and what you might feel.
You may have changed careers, ended a relationship, started something new or experienced a major shift in your circumstances. People congratulate you on the change without realising that you are still trying to understand what it means for you. You might feel excited and unsettled at the same time, grieving something that has ended while trying to embrace what is beginning. There can be an uncomfortable space between the person you were and the person you're becoming.
How can therapy help?
We often expect ourselves to adapt quickly when circumstances change, but identity doesn't always move at the same pace. A transition can be an opportunity to understand yourself differently rather than simply return to who you were before. With psychotherapy, as you make space for what has changed you can begin to reconnect with what matters to you now and move forward with a stronger sense of who you are and how you want to live.
With Jeanette's guidance you can:
Understand
Understand what you've left behind and who you’re becoming.
Explore
Explore what this transition means to you at your stage in life.
Make
Make space for the uncertainty, grief, excitement and questions that accompany change.
Connect
Connect with what matters to you now rather than simply trying to recreate the person you were before.
Ready when you are.
You're not alone, and you don't have to figure this out on your own. Take your first step to becoming a more confident and connected you today.