Depression
What people see, and what you might feel.
You might seem to be getting on with life. You show up, keep your commitments and continue doing the things people expect of you. Because you're still functioning, people around you may not realise how much effort it takes. Your outlook on the world can feel grey, like everything is a drag. Things you once enjoyed might not feel the same and you may feel simply unlike yourself, without even being able to explain exactly what changed.
How can therapy help?
The goal isn't to force yourself to be positive or become the person you were before. A more compassionate approach is to understand what you're experiencing and create space for something different to emerge. As you reconnect with your feelings, needs and sense of self, you may begin to find a way forward that feels more authentic, meaningful and connected.
With Jeanette's guidance you can:
Explore
Explore what's happening beneath the grey veil and heavy weight.
Make
Make space for feelings that may have become difficult to recognise or express.
Begin
Begin to understand your experience rather than simply trying to push through it.
Have
Have to no longer pretend that everything is okay or find the right explanation for how you're feeling.
Ready when you are.
You're not alone, and you don't have to figure this out on your own. Take your first step to becoming a more confident and connected you today.